dehydration tag

Filling in the Gaps: Badger’s Appalachian Trail Omissions (part 2)

filling in the gaps: badger's appalachian trail omissions

In the first edition of Filling in the Gaps, you learned how Google took a big dump on my heart.

In this edition, you will learn how a mosquito took a big dump inside my head.

For those who have followed along closely with Badger’s journey up the Appalachian Trail, you already know that I battled some pretty debilitating health issues (as many thru-hikers do). In June, I went to the hospital just outside of Duncannon, PA. The doctor ran some blood tests. They all came back negative. She suggested that because the previous week had consistently been reaching into triple digit temperatures, I was suffering from dehydration. She told me to “drink more water and avoid hiking during the afternoon.” I did the first and ignored the second as intense fatigue had me sleeping 10 hours a day.

Three weeks later, not only were the headaches still persistent, they had gotten worse and my vision was starting to blur. Back to the hospital. This time, along with a series of blood tests, I had a CT scan as I was now concerned that perhaps I had a brain tumor. Thankfully, all tests again came back negative. This doctor was more adamant about my symptoms being related to dehydration. He told me to start consuming more sodium and to intake an electrolyte supplement as regularly as possible.

This time it worked.

For a while.

Read more →

The War of Nutrition

You should definitely pay attention to this post if you are:

1) Planning on doing any sort of extended backing packing trip in the future, and

2) A sweaty individual

You can still pay attention if you are only one or none of these things, but you have less to gain (other than a sense of superiority over Badger).

So in the “Rolling with the Rocks” post, I lightly detailed some of the longer term physical ailments I had been battling. Admittedly, I had underplayed the degree to which I was suffering.

Starting in approximately mid to late May, when northern Virginia was hit by an unseasonable heat wave, I really learned that the Appalachian Trail is a three season sport. The temperatures during this stretch got into the mid 90’s, with the heat index (the feeling outside according to human skin) reaching into triple figures. Although it has cooled off a bit since, our average day has been in the mid to upper 80s.

A little biological background on Badger: I am a sweaty dude (I think it’s all the hair?). After going for a run, I have been questioned on multiple occasions if “I had just jumped into a pool, or something?” No. I perspire the same way I do most things in life, excessively and intensely.

So what happens when you put a 30 lb pack on a professional perspirer, tell him to walk up a mountain, and the outside temperature feels like 100 degrees? Funny you should ask- I will tell you.

Well for starters, a hospital visit.

Read more →