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Appalachian Trail Nutrition Guide: 7 Tips to Avoiding Post-Trail Weight Gain

how to avoid post appalachian trail weight gain

[Editors note: Although this post is geared toward those who plan on hiking the AT or who have recently finished, the truth is, this information is applicable to anyone looking to lose a couple of pounds. This is sound nutritional advice from someone who knows what they are talking about (clearly not a reference to myself).]

Remember the advice we got from Appalachian Trail legend, Miss Janet? Well in that post, we tackled the 2nd issue she brought up: Post-Appalachian Trail Depression (which I’ll be covering in more depth in the upcoming Badger Book).

Today, it’s time to confront the other:

How do thru-hikers avoid gaining weight after the Appalachian Trail?

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